Having a good health is dreamt by many people. If they are healthy, they can do their activities without any troubles or disturbances. Health is the most important thing in human’s life. People can work to get money, but they cannot do anything to return their health once they suffer a harmful disease. Read more
Tag Archive for health
28
Jun 2011
Peanuts and Our Health
Below are some benefits of peanuts for our health:
- High content of niacin in peanuts helps repair damaged cells, and is believed to prevent Alzheimer’s and various health problems due to aging. Read more
23
Jun 2011
Prevent Alzheimer with Peanuts
Peanuts are usually a favorite snack while watching football, or other types of sporting events. Perhaps many people still do not know that in addition to tasty made ‘friends to watch’, turns peanuts storing many nutrients beneficial to health, such as preventing colon cancer and reduce the risk of Alzheimer’s.
What are the other benefits? Here is the answer ..
- Peanuts contain high concentrations of antioxidants and polyphenols, a compound called p-coumaric acid. P-coumaric acid works to increase the antioxidants in the body by 22 percent. Roasted peanuts contain more than p-coumaric acid, boiled or fried peanuts. Antioxidant content in peanuts roasted with blueberries and blackberries are also much higher than apples, tomatoes and beets.
- Salted peanuts are not good for the arteries. One-fourth cup of peanuts contains unsaturated fatty acids as much as a teaspoon of olive oil. Unsaturated fats have a good reputation as lowering blood cholesterol levels.
07
May 2011
Five Unhealthy Lifestyle for Your Skin (2)
3. Smoking
A study had shown that women who smoke look 10 years older than the age of the original. This is because smoking reduces the oxygen flow to the skin, so that the aging process becomes faster. In addition, smoking also makes the skin so rough and dull, and leaves the wrinkles around the mouth. Read more
03
May 2011
Five Unhealthy Lifestyle for Your Skin (1)
If you often feel your skin look dull and not beautiful, it could be caused by your lifestyle is wrong. It may be that we are not aware of these lifestyles can affect our beautiful skin because we feel someone else is doing it. Here are some unhealthy lifestyles for skin: Read more