food Archive
24 Oct 2012
Another Daily Nutrition Example
Food Tip That eating late is a sure way to pack on the pounds is a myth. It is the type of high-calorie food one chooses while sitting in front of the TV after dinner—ice cream, chips,
20 Oct 2012
Daily Nutrition Example
Depending on your schedule, here are some options for your daily nutrition: If You Work Out Before Work 6:00 A.M. Nutrition shake or fruit 6:15 A.M. Workout
16 Oct 2012
Lunch & Dinner Choice Combination
Food Tip Use the Bs to cook meat: broil, barbecue, bake, or braise meats, and you will save lots of calories over frying, stewing, and sautéing. Lunch Choice Combinations Tuna (water-packed) mixed with 1?2 spoon of mayonnaise
12 Oct 2012
Breakfast Choice Combination
Preparing meals should not be labor-intensive, requiring a lot of time or money. You can make healthy, tasty choices in minutes. Below are a few of my favorite meals:
8 Oct 2012
Planning Your New Nutritional Attitude (2)
Food Tip Eat protein within 1 hour after your workout in order to rebuild and repair muscle tissue. This will not bulk your muscles; it will nourish them. Carbohydrates Good BREADS: pumpernickel, rye, sourdough CEREALS: cheerios, Kashi,