Having a good health is dreamt by many people. If they are healthy, they can do their activities without any troubles or disturbances. Health is the most important thing in human’s life. People can work to get money, but they cannot do anything to return their health once they suffer a harmful disease. Read more
Archive for Healthy Lifestyle
08
Sep 2011
Wills to Support Your Family? Part (2)
Talk with your lawyer about the house or any other property you own, insurance policies, retirement accounts, investments, cash, and any personal items you want to name for specific family members. You might want to set up a trust so there will be no questions about where you want your money to go.You’ll also want to include how your debt will be paid in the event that you die with debt. Read more
04
Sep 2011
Wills to Support Your Family?
We’ve all heard it: The earlier you execute your will, the better. And in a stepfamily, it’s even more important if you want your money to go where you say it should go. As I mentioned earlier, stepchildren are not included in inheritance laws. Read more
03
Aug 2011
Check In with Your Body During the Meal
This is especially helpful if you have little control over the portions served, as in restaurant meals. As soon as you are served, mentally or physically separate the meal into two or more portions. When you’ve finished one portion, pause for a moment to evaluate how you feel, how the food tastes, and if you really want the rest. Read more
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| Tags: Meal
30
Jul 2011
Honor Your Taste Buds
Have you ever eaten a food strictly for its health-promoting qualities? I’ve worked with many clients who consistently order a salad for lunch, dutifully munch through a plate that sometimes contains far more calories than they realize, and get absolutely no satisfaction from that meal. What happens in the afternoons? Read more
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| Tags: Taste Buds