Have you ever heard an ads say which say that they have a secret to gain more muscle without doing any training or exercise? To be honest with you, I’ve been doing regular exercise for four years and from that experience I can say it is bullshit! Let me explain why.
In senior high school we learn that our muscle will somehow become stronger and bigger if we have a regular exercise plus an enough nutrition supply. You should have both of them if you want to gain more muscle. If you have your exercise without having enough nutrition supply, your muscle won’t expand. Even if it does expand, it takes longer time than you can imagine. Read more