Monthly Archive:: August 2012

30 Aug 2012

Using Extensions to Glam Up Your Look

You can use all sorts of accessories to glam up your look for an evening. However, if you are looking for something that will last more than a few hours, try extensions to get a whole new
30 Aug 2012

The Hottest Eyewear for Summer 2012

Today’s glasses are as much about style as they are about function. You want to choose glasses that fit your personality and style. If you want to buy a pair that follows the trends, here are a
29 Aug 2012

Water and Weight Loss

Diet plans always seem to suggest that you drink a full glass of water when you feel hungry and a full glass just before a meal. Why? Oftentimes we mistake dehydration for hunger. Somehow our mental wires
25 Aug 2012

The Basics of Water and Your Exercise

The Basics of Water and Your Workout To allow the assimilation of water into your body and benefit from its effects, drink 1 to 2 cups of water at least 1 hour before you begin to exercise.
21 Aug 2012

Enough Water for Your Body (II)

It is your body’s self-regulating cooling system, releasing heat in the form of sweat. Depending on the intensity of exertion (which should be pretty high with my exercise program) and the temperature of the air, you can