It can be awfully hard to think of positive things if you’re mired in anger, self-pity, fear, or any of the emotions on the negative side of the spectrum. So I’ll give you a few examples to get you started.
• Do loving things for yourself. Get a massage. Have lunch with your best friend. Go for a walk. Take a yoga class. Check out the new exhibit at your local museum. Listen to beautiful music.
• Interview your stepfamily about the things you all love to do, and then do one of them. Play a board game. Go swimming. Take a bike ride. Go to the movies and get candy and popcorn. Head to the great outdoors and go camping. Cook something together. Visit a greenhouse. Spend the afternoon having a picnic at the park. Visit people you all love. Browse a bookstore. Play catch. Paint. Make a family project, maybe a tree house.