It’s difficult to be mindful when you’re trying to eat, talk on a cell phone, and navigate the morning rush hour. Even if you have only five minutes to devote to a meal, sit down, take a deep breath, and enjoy it as much as possible. If your food options are limited, make the best of the situation and focus on whatever is sitting in front of you.
Create a Positive Eating Atmosphere
Many people find it helpful to go out of their way to create a positive, relaxed atmosphere when they eat. You’ve probably heard it before, but this time act on it!
Go ahead—get out the candles, put on good music, use real flatware, turn off the TV, and don’t answer the phone (or email or voice mail). This particular concept takes many different forms depending on your needs and preferences. Some people find cleanup after meals to be such a burden that they occasionally use disposable plates and utensils to feel more relaxed while they’re eating. These aren’t rules, merely suggestions.
Do whatever you can do to eat in a positive environment.