Have you ever eaten a food strictly for its health-promoting qualities? I’ve worked with many clients who consistently order a salad for lunch, dutifully munch through a plate that sometimes contains far more calories than they realize, and get absolutely no satisfaction from that meal. What happens in the afternoons?
They raid the vending machine or a colleague’s candy dish for food that tastes good to them. By respecting your unique food preferences and choosing to eat a variety of foods that you truly enjoy at mealtime, you will be less likely to go on food raids at other times of the day.