Monthly Archive:: July 2011
30 Jul 2011
Honor Your Taste Buds
By admin On 30 July 2011 In Healthy Lifestyle
Have you ever eaten a food strictly for its health-promoting qualities? I’ve worked with many clients who consistently order a salad for lunch, dutifully munch through a plate that sometimes contains far more calories than they realize,
26 Jul 2011
Make Eating a Priority
By admin On 26 July 2011 In Uncategorized
It’s difficult to be mindful when you’re trying to eat, talk on a cell phone, and navigate the morning rush hour. Even if you have only five minutes to devote to a meal, sit down, take a
22 Jul 2011
Mindfulness: The Art of Eating
By admin On 22 July 2011 In Healthy Lifestyle
Mindfulness, or paying attention, is a technique inherent in the natural eater. It sounds so simple, doesn’t it? But in a world that pushes convenience, speed, and efficiency, paying attention to what, how much, when, and why
18 Jul 2011
Respond to Hunger and Respect Natural Boundaries: Taming the Beast (2)
By admin On 18 July 2011 In Healthy Lifestyle
Does any of this sound eerily familiar? Normal, everyday people can exhibit the same characteristics when they consciously restrict calories to a level that is inadequate for daily activities and functions. Learn to work with, not against,
10 Jul 2011
Natural Eating
Natural eaters are the embodiment of the age-old nutrition tenets of variety, balance, and moderation. Natural eaters come in all shapes and sizes. Some are tall, lean, and lanky; others are round and soft; still others are
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