Have you ever eaten a food strictly for its health-promoting qualities? I’ve worked with many clients who consistently order a salad for lunch, dutifully munch through a plate that sometimes contains far more calories than they realize, and get absolutely no satisfaction from that meal. What happens in the afternoons? Read more
Archive for July 30, 2011
26
Jul 2011
Make Eating a Priority
It’s difficult to be mindful when you’re trying to eat, talk on a cell phone, and navigate the morning rush hour. Even if you have only five minutes to devote to a meal, sit down, take a deep breath, and enjoy it as much as possible. If your food options are limited, make the best of the situation and focus on whatever is sitting in front of you. Read more
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22
Jul 2011
Mindfulness: The Art of Eating
Mindfulness, or paying attention, is a technique inherent in the natural eater. It sounds so simple, doesn’t it? But in a world that pushes convenience, speed, and efficiency, paying attention to what, how much, when, and why you eat can be daunting.
The following concepts can help you work toward a more mindful eating experience. Read more
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| Tags: Eating
18
Jul 2011
Respond to Hunger and Respect Natural Boundaries: Taming the Beast (2)
Does any of this sound eerily familiar? Normal, everyday people can exhibit the same characteristics when they consciously restrict calories to a level that is inadequate for daily activities and functions. Learn to work with, not against, your body’s physiological hunger signals to optimize your health and quality of life. Many people find it useful, at least in the beginning, to think of their level of hunger or fullness on a scale similar to the one in picture below.
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| Tags: Natural Boundaries
10
Jul 2011
Natural Eating
Natural eaters are the embodiment of the age-old nutrition tenets of variety, balance, and moderation. Natural eaters come in all shapes and sizes. Some are tall, lean, and lanky; others are round and soft; still others are muscular and solidly built. The common thread among natural eaters is that food is simply not an issue. They rarely think about food apart from designated meal and snack times and are able to eat a wide variety of foods—including so-called “junk foods”—without experiencing a moral dilemma. Read more