3. Smoking
A study had shown that women who smoke look 10 years older than the age of the original. This is because smoking reduces the oxygen flow to the skin, so that the aging process becomes faster. In addition, smoking also makes the skin so rough and dull, and leaves the wrinkles around the mouth.
4. Eating foods that are unhealthy for the skin
Eating foods that contain too much salt can make the skin hydrated, while foods containing too much sugar can make skin wrinkle faster. The solution is by multiplying the intake of vegetables and fruit to keep skin healthy.
5. Lossing or adding body weight rapidly
I do not know what diet you do, but your weight may go down 3 kilograms in one week. But you also can suddenly increased by 4 pounds again within 2 weeks. A fluctuation in body weight in a short time is not good for you because the fibers in the skin become weakened. As a result, you are so easy to look old, and the skin will be bothered by stretch marks and wrinkles.